PROGRAMS
Dynamic Stations
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
USA Amateur/Youth Boxing
Train with former professional boxer Billy Lyell and have a chance to travel and compete.
Rock Steady Boxing
Fight back against Parkinson’s with neuroprotective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart
Personal Training
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
Elite Training & Mentoring
ONLINE TRAINING
Join 3x Middleweight champion Kelly “The Ghost” Pavlik and IBF World Title challenger Billy Lyell as they take you on a journey to your boxing and fitness goals.
Train like a champ and reach your goals with boxing training videos, fitness lessons, and meal plans from The Sweet Science iOS App.
