The Sweet Science Boxing & Fitness Cape Coral

Boxing Inspired Fitness Circuit Training

Engineered by a Veteran Boxer to Enhance Your Fitness to Boxing Standards

SCHEDULE

No Class Times

MONDAY-FRIDAY  8:00am-12:15pm & 3:00pm-8:00pm

Rocksteady Boxing

M-W-F 12:20PM -1:20PM

SATURDAY & SUNDAY 9:00am-12:00pm

Get Started Today!

Excellent5.0 Based on 107 reviews from review us onMary Lou AndersonMary Lou Anderson ★★★★★ love the workouts we get here. professional staff. worth every minute !!! JUST DO IT 🥊Response from the ownerThank you! We appreciate your feedback and hope to continue providing you with great workouts in the future. William RitterWilliam Ritter ★★★★★ Great instructors, super friendly atmosphere, and most importantly an incredible workout!Gina BaranGina Baran ★★★★★ I have been going to the sweet science boxing fitness Cape Coral for a few weeks now and absolutely love it! I have always been active in the gym but to me this is a new level of fitness. The coaches push you to do better and are very informative on the techniques of boxing (to a newbie like me). Perfect for all ages- highly recommend!Ashley WeirichAshley Weirich ★★★★★ My 11-year-old daughter has been attending Sweet Science Boxing for about 2.5 months now, and she absolutely loves it! She has always struggled with confidence, but since joining, we’ve seen a noticeable boost in her self-esteem and overall happiness. Coach David and Coach Christian are incredibly knowledgeable, patient, and kind. They create a supportive, fun, and encouraging environment that makes every session something to look forward to.We truly love Sweet Science Boxing!Kaliyah DouthittKaliyah Douthitt ★★★★★ They have a great staff and atmosphere providing a butt kicking workout for sureNoemi RuizNoemi Ruiz ★★★★★ I absolutely love The Sweet Science Boxing Fitness in Cape Coral. There is such a positive environment. The coaches are absolutely amazing. They encourage me to be the best me I can be. When I started at Sweet Science i couldn’t do squats, lunges or planks and now I do all that and more!!Sophia KuklaSophia Kukla ★★★★★ Bionca MartinezBionca Martinez ★★★★★ I’ve been training at this boxing gym for a while now, and I couldn’t be happier with the experience. The atmosphere is welcoming, energetic, and motivating. Perfect whether you’re a beginner or more advanced.A huge shoutout to Dave and Christian, who are both phenomenal trainers. Christian brings unmatched energy and pushes you to your limits in the best way. His technique-focused approach and attention to detail have helped me improve faster than I expected. Dave is equally amazing – calm, knowledgeable, and always encouraging.Their combined passion, professionalism, and commitment to every person who walks through the door really sets this gym apart. If you’re looking for top-tier coaching and a great community, this is the place!Response from the ownerThank you for the kind words Bionca, we appreciate you. Keep showing up and becoming the best version of yourself every single day. Kesly JosephKesly Joseph ★★★★★ I’m new to boxing and this gym has catapulted me into good success. The stations are on point and they scrutinize your errors and ensure that the mistakes are corrected. You can tell they are not here for a check but because it is what they love to do. I highly recommend this gym. Coach David & Coach Christian are 💯. They have good music too lol.Response from the ownerThank you Kes, you have continued to work hard improving your skill set and are very coachable. Keep up the good work man. Stephanie TamStephanie Tam ★★★★★ Exceeding expectations! The owner and coaches are fantastic. They help build skills, confidence, and overall fitness. Everyone, including the other boxers, has been encouraging and informative. Thank you for a fantastic experience!Response from the ownerWow, thank you for the awesome review Stephanie. Working with your son has been a pleasure. I have no doubt his hard work and conditioning will translate over to his baseball performance. Laura EysterLaura Eyster ★★★★★ We have been coming to Sweet Science for about 6 months now! My son (He’s 10) loves coming to the gym! The guys at Sweet Science (Dave, Cristian, Berry, and Miguel) always call him out by name and make him feel important!The guys are always willing to help and show/ explain things to him!Over the last 6 months, my son has become more confident, stronger, and has persevered even when it was hard!Thank you, guys! ❤️Response from the ownerThank you for the kind words Laura. Your son is awesome and always working hard. He brings such a positive energy and it is a joy working with him. Thank you! Dor BDor B ★★★★★ I’ve been training at The Sweet Science of Boxing for a few months now, and I can honestly say it’s one of the best decisions I’ve made. David and the coaches here are absolutely incredible! Not only are they highly skilled and knowledgeable, but they also know exactly how to push you, motivate you, and bring out your best.Every session is challenging, but in the best way possible. Whether you’re a beginner or more advanced, the coaches meet you where you’re at and help you level up. They’re always positive, encouraging, and genuinely invested in your progress.The energy in the gym is amazing, it’s a supportive, no-ego environment where everyone is working hard and cheering each other on. If you’re looking to get in shape, learn real boxing skills, and be part of a great community, The Sweet Science of Boxing Cape Coral is the place to be!Highly recommend to anyone looking for tough workouts, real coaching, and lasting motivation! 🥊🔥Response from the ownerWow Dor B thank you for the kind words. Your hard work is paying off and every time you walk into the gym your positivity emanates throughout the gym, we appreciate you! Cristina LaraCristina Lara ★★★★★ This is one of the best gyms so far!!! Friendly atmosphere, amazing coaches and great community! ☺️ perfect gym for all different levels.Response from the ownerThank you for your kind words Cristina. We are grateful for members like yourself, keep up the hard work and pushing yourself to be better every single day. Alina HollyAlina Holly ★★★★★ Sweet Science Boxing Gym is hands down one of the best places to train! The workouts are intense, well-structured, and always push you to your limits in the best way. David and Christian are incredible trainers — knowledgeable, motivating, and genuinely invested in your progress. Whether you’re a beginner or more advanced, they tailor the training to help you grow and get stronger. The atmosphere is positive, focused, and full of great energy. Highly recommend this gym to anyone looking to improve their fitness or boxing skills!Response from the ownerThank you so much for the fantastic review! We’re really glad to hear that you’re enjoying the training and feeling challenged in the best way. Our team works hard to create workouts that are intense, effective, and tailored to help every member grow—regardless of experience level. Dario SanturioDario Santurio ★★★★★ Response from the ownerThank you for the review Dario 🥊 Remo FierroRemo Fierro ★★★★★ Jessica RaneyJessica Raney ★★★★★ As someone who hasn’t worked out in any type of consistent form in many years, I was nervous to even step foot into this gym. I’ve been going consistently for over a month now and it’s been the best decision I’ve made. David and Christian, the two main coaches are awesome. They give you the best workout while working with your limitations and pushing you to be better every single time.Response from the ownerThank you for your kind words Jessica, we are lucky to have members like you. Keep up the great work 🤜 Joseph RaneyJoseph Raney ★★★★★ Love this place so much recommend it to anyone regardless of fitness level or age me and my wife have so much funResponse from the ownerThank you Joe. We are lucky to have members like your family to make the gym fun and challenging for anyone. Keep up the great work! J MiccaJ Micca ★★★★★ I remember my first time walking through those doors 4 months ago. It was amazing!! Immediately I knew That I was gonna have so much fun here! Turns out I was right! I am Blessed to be part of the Sweet Science family! The coaches are the best!! Come check us out you won’t regret it!Joel RamseyJoel Ramsey ★★★★★ I have Parkinson’s disease and this gym is awesome. BIlly is a top notch trainer/ coach/motivator/ encourager. The workouts are perfect. The support for the Parkinson’s community is amazing. I’m so thankful for Sweet Science gym’s here in Naples. It’s how I am fighting this disease. One punch at a time. Keep swinging! Today is going to be a good day.Benny BBenny B ★★★★★ Great atmosphere. The trainers made sure I had a good time there – although I was just in town for a few weeks visiting the studio for a few sessions. I highly recommend it for anyone who is looking for a great workout with boxing gloves.Response from the ownerThank you for the kind words Ben! You are always welcome when you are visiting the states. Safe travels and we will see you soon. JayJay ★★★★★ Best gym everResponse from the ownerThank you Jay, we appreciate members like yourself and try to make each day a new challenge. Keep up the hard work. Bill McDonaldBill McDonald ★★★★★ This a great place. They are so nice you feel like family. The boxing is for all levels, even beginners. It’s a great workout and you make connections with other people. I look forward to my visits.Response from the ownerMuch appreciated Bill, I know you have inspired others to keep pushing themselves.See you soon. Mike LeemanMike Leeman ★★★★★ I have trained at several boxing gyms mostly in the northeast. The sweet science is by far one of the best experiences I have ever had. Dave and the the trainers work with you on consistent basis to improve your boxing as well as motivating you to to reach your fitness goals. The atmosphere is extremely friendly and your surrounded by like minded people who want to train.Response from the ownerThank you Mike, we appreciate working with you and choosing The Sweet Science when you are in Southwest Florida! Brian BBrian B ★★★★★ As someone with Parkinson’s Disease, The Sweet Science of Boxing has been transformative in my life by joining their Rock Steady Boxing Program, which is a program specifically designed for people with Parkinson’s. David Bloom, our Coach & Owner of the gym deeply cares about our success, and works very hard at keeping this program fresh & interesting and never boring. If you, or someone you know has Parkinson’s, the best medicine for this disease is regular movement & exercise, and with two years into my battle, I believe it’s because of David Bloom and the Sweet Science of Boxing as to why I’m still moving so well. Thank you David. If I could, I’d give you 10 🌟’s.Response from the ownerThank you Brian, we truly appreciate your dedication and working alongside you and your peers. Keep up the amazing work🥊 💪 Nat LoupNat Loup ★★★★★ I am beyond impressed with Coach David and his team at Sweet Science Boxing Fitness Center! From the moment I started training, I felt welcomed and supported by everyone.Coach David is not only an exceptional trainer but also a fantastic motivator. He takes the time to understand each individual’s goals and adapts his coaching style to help you achieve them.The team is equally amazing, creating a positive and encouraging atmosphere. They are all knowledgeable, friendly, and passionate about boxing, making every class a fun and rewarding experience. Whether you’re a beginner or more advanced, you will find the support you need to improve your skills and fitness level.Response from the ownerThank you for the kind words Natalie, we really appreciate it! J AmalfitanoJ Amalfitano ★★★★★ Great Boxing GymLove training thereResponse from the ownerThank you, we are glad you enjoy the gym. Keep up the hard work, every day counts. Lindsay MetzgerLindsay Metzger ★★★★★ My family and I go 4/5 days a week. Dave an Christian are great! They are helpful, encouraging, personable and knowledgeable! We love coming! I recommend the community checks it out, it’s really great for any age!Response from the ownerThank you for the kind review Lindsay. It is a pleasure to work with your family and be a part of your fitness journey. Consistency is KING, keep showing up. We got you! Chris BrownChris Brown ★★★★★ I can’t say enough good things about The Sweet Science Boxing. My SEVERELY asthmatic son and I have been coming for a couple of weeks now and from the coaches – literally ALL OF THEM – to the workouts it’s been life changing. My son has hardly even had to use his inhalers and I have lost 2 lbs and about three belt loops (read: ridiculous body composition metamorphosis).I have been a lifelong martial artist, and am so happy to be doing something so different where I’m learning and enjoying meeting everyone. Great vibes from all the other students as well, I’ve met so many great people.The cherry on top, you ask? David should moonlight as a DJ because the music is incredibly well chosen- give you that extra oomph to push through each round of hard work.Thank you to everyone involved here!Response from the ownerThank you Chris! We are thrilled to have you and your son as a part of our gym’s community. Keep your foot on the gas pedal, we are just getting started. Trey ReidTrey Reid ★★★★★ If you wanna take your fitness / self defense to another level join this gym. class times from 8:00 -12:00 am for those who like to workout in the AM and they have another set of afternoon classes for those who work in the morning or just wanna put more work in . Coaches are very respectful they will work anyone size or shape. Gym is kept very clean and organized.Response from the ownerThank you for the kind words Trey. We are lucky to have you as a part of the gym. You are getting better every single day, keep up the good work! T EddyT Eddy ★★★★★ Best fitness in Cape Coral! Awesome crew!Response from the ownerThank you Tanisha! We are grateful to work with you and I appreciate your eagerness to always push yourself and learn more each session. Andrea JadeAndrea Jade ★★★★★ We absolutely love this gym because of David. He makes the cape gym such a great workout place. He is an amazing trainer! Hard worker too! He is here 7 days a week! Wow! Impressive!Response from the ownerThank you for your kind words Andrea. It is a pleasure to work with you and your family! Patrick LippyPatrick Lippy ★★★★★ The instructors are very good and pay attention to you. My son is loving his coaching in boxing.Response from the ownerThank you for the kind remarks Patrick. Working with your son is a pleasure and we are just getting started! Adam RayhartAdam Rayhart ★★★★★ Joining this gym was the best decision I have ever made. The trainers are insanely motivational, and push you to your limits. It’s like having a personal trainer everytime you go to the gym without having to pay hundreds of dollars extra. Besides the trainers, the members also help motivate you. Everyone is in it together. We were running a drill and during a plank, I lost strength and fell, only to have another member say, “hey man, you got this.” And gave me the motivation to get back up. This has been that hardest thing I’ve ever done. But I LOVE EVERY MINUTE OF IT.Response from the ownerThank you for your kind words Adam. Our gym has become a great community due to members like yourself who are always pushing each other, keep up the hard work. Yansiel Martínez RiveraYansiel Martínez Rivera ★★★★★ Muy contento de pertenecer a este grupo muy buena atención con sus clientes buena enseñanza y te explican todo por paso se los agradesco de corazón bendicionesCarmella RoseCarmella Rose ★★★★★ Sweet Science is life changing! The moment I walk through the door I remember why I show up!! Amazing work out and the best trainers. I joined to try something new and not after long I was in the ring in my first amateur boxing fight and I took home the belt! David, Ernesto, Miguel, Jason & Marley are the best! I am blessed to be part of the Sweet Science family! Go check it out you won’t regret it!Response from the ownerThank you Carmella for your kind words. Our gym and community would not be what it is today without members like you. Sarah BrogdonSarah Brogdon ★★★★★ We are so happy that we found The Sweet Science Boxing Cape Coral LLC! We started bringing our middle daughter here hoping she would strike an interest and not only did she love it her older sister decided to join with her! This is an amazing atmosphere for my girls the trainers are always rooting them on helping them through there workout process pushing them when they need it but ultimately Exceeding my expectations. Prices are great and the fact that they can come here as many times as they want throughout the week and even weekend with no extra fees no random charges like other (gyms) will always do. This place is the best!!Response from the ownerThank you Sarah, working with your daughters has been a pleasure. We are excited to see them continue and get 1% better every day! RandyRandy ★★★★★ I walked in one day to try the class and became a permanent member. The staff is very friendly and knowledgeable, they are able to help everyone from never thrown a punch to seasoned athletes.I highly recommend this for anyone that is interested in learning the art of boxing and also anyone trying to loose weight and gain support from a group setting.At this gym everyone treats you like family and is willing to help.Response from the ownerReally appreciate your Randy, we could not have such a great enviornment without members like yourself. Keep showing up! Jeremy PerryJeremy Perry ★★★★★ Great staff. Great staffResponse from the ownerThank you for your kind words. We’re so glad to hear that you’ve had a good experience with them, we’ll be sure to pass your compliments along to the team. ClipCrazeClipCraze ★★★★★ This place is amazing. Lost 20 pounds with just starting to come here. The coaches are great and super friendly they even remember your names after not seeing you in weeks. The best coach is definitely Ernesto thoResponse from the ownerWow 20lbs is an amazing accomplishment, excited to watch your progression. We are lucky to have staff like Ernesto and members like you!! Shawn StaffordShawn Stafford ★★★★★ I started training here 5 years ago in the Naples location. After we moved to Cape Coral last year, switching over to their location in Cape has been amazing. It’s within 10-12 mins from home, I get the best workouts possible, and the staff is absolutely amazing. If you want to challenge yourself, burn off stress, and have fun doing it, then this is the place. This place is truly great regardless of your experience level. Big thank you to Sweet Science for helping me be the best version of myself.Response from the ownerWe are thrilled that Sweet Science has helped you become the best version of yourself, that is our ultimate goal. We are grateful to work with great people like yourself! Nicole AlverioNicole Alverio ★★★★★ My 10 year old daughter has been going to Sweet Science Boxing for one year now, and she LOVES it!! Very welcoming, she’s gained confidence and learned so much.Response from the ownerIt’s wonderful to know that your daughter has gained confidence and learned so much in the past year. Thank you for sharing your positive experience with us, we appreciate your support! Tyler DavisTyler Davis ★★★★★ Great coaches, great gym, and great atmosphere.Response from the ownerThank your for the kind words Tyler, keep showing up and getting better each and every day 🥊 Rose BartonRose Barton ★★★★★ Nice place clean good vibes! Loved it..Response from the ownerThank you Rose, really appreciate your kind words. Glad you enjoy the gym! rafaelrafael ★★★★★ They have everything in this gym, all the trainers are amazing whether it’s for boxing or just trying to get in shape they will help you with absolutely anything. There’s plenty of space and equipment for everybody and it’s extremely friendly.Response from the ownerThank you Rafael, it’s great to see your dedication to yourself and health all while learning new skills every time you show up. See you soon!! Yami LopezYami Lopez ★★★★★ JuggernautKingJuggernautKing ★★★★★ Hands down, best boxing gym in Cape. All the coaches care a lot and will push you to your limits. The gym is very well maintained, too. If you need a proper workout, this is the place to go to. 5/5Response from the ownerThank you for the kind words!! Your progression has been incredible to watch and we are just getting started. Jordyn TortosaJordyn Tortosa ★★★★★ Adriel ConcepcionAdriel Concepcion ★★★★★ Gyms have an easy-to-train setup and great people to work with. Great gym to learn and train.Response from the ownerThank you Adriel it is great people like you that make this gym awesome. Kimberly Rogers, LMHCKimberly Rogers, LMHC ★★★★★ I am about three weeks in and absolutely love it! Such a great workout in a positive environment and much better results then what I was previously doing on my own at the gym.Response from the ownerThank you for your kind words Kim! We are glad you enjoy the gym and excited to work with you on your fitness goals. js_loader

Every Fitness Level

Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you. 

All About You

These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.

Clean Atmosphere

We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.

Get Started With

Dynamic Stations

Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.

Your Goals. Your Session.

While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals. 

Flexible Start Times

When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.

Session Duration

  • Sessions are 60 minutes
  • 3 minutes per station
  • 1 minute rest between stations
  • 15 stations total

Equipment & Trainers

Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more. 

Our trainers are USA Certified Boxing Coaches

Schedule

Monday - Friday

8:00 AM – 12:15 PM

3:00 PM – 8:00 PM

ROCK STEADY

12:20PM-1:20PM

Saturday - Sunday

9:00 AM – 12:00 PM

8 Months, Unlimited Sessions

$111 per month

*Drop In for $25 per session and more pricing plans available

Sign Up For

Dynamic Stations

Drop In

$25

First Session Only

8 Month Unlimited Plan

Introductory Offer

$111

Per Month

4 Month Unlimited Plan

$133

Per Month

Monthly Unlimited Plan

$155

Per Month

5 Session Plan

$90

Good for 30 Days

What Members Are Saying

Specialized Programs

USA Amateur/Youth Boxing

Ages 8+

Train with former professional boxer Billy Lyell and have a chance to travel and compete.

Rock Steady Boxing

Group SESSION

Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.

“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart

Personal Training

1-On-1

1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.

Learn Boxing & Fitness From

Former Professional Boxer

Billy Lyell

Learn the science behind the punch at The Sweet Science Boxing and Fitness

MEMBERS LOVE US

Who We Are

We Are The Sweet Science

A family-owned gym. A community. A lifestyle.

You’ll feel the sense of community the second you walk through the doors. Founded by husband and wife, these two entrepreneurs saw an opportunity to fuse their individual experiences with fitness to create and share workout sessions that physically and mentally transform others.

Welcome to the Sweet Science family!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Our Philosophy

The Sweet Science Is All About Balance

The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.

We’ve found that perfect balance, and we want to share it with you!

Ready To Learn The Sweet Science Of Boxing And Fitness?

Book Your First Session Now!